So recently my facial bloat has been excessive (I know a big factor on this is MK-677 due to its water retention) but I always had more fat on my face than other areas.
I am currently leaning down to 12% body fat to see how big the difference is to my current body fat but I was wondering if there are any other ways to help reduce facial bloat/fat?
As far as I know, these are the most known ways to help combat this;
Losing weight
Try to lower water retention
Correct swallowing pattern (though I still don't know if I do it correctly)
Would love some more input on this, maybe some diet changes that can help?
I am currently leaning down to 12% body fat to see how big the difference is to my current body fat but I was wondering if there are any other ways to help reduce facial bloat/fat?
As far as I know, these are the most known ways to help combat this;
Losing weight
Try to lower water retention
Correct swallowing pattern (though I still don't know if I do it correctly)
Would love some more input on this, maybe some diet changes that can help?