Saphire
Member
- Joined
- Dec 4, 2016
- Messages
- 148
I apologize if this question has already been addressed. There is just so much great information from people I can't seem to go through it all. I tried to work out twice now. Both times I used Forefront health's hyporevolution exercise program. Which is very steady movements like squats, resting 4 seconds in between each squat. I did 10 reps 2 sets. Them to other exercises with 10 reps, 2 sets. Them i took a light 10min wall. After words I immediately gained 2 pounds. For 3 to 4 days I felt like a balloon. I was fatigued. Is this inflamation? This is happened twice now. Makes me not want to work out, however, I have gained 20 lbs in 2 years and need to get it off. Could someone help?