Rinse & rePeat
Member
- Joined
- Mar 10, 2021
- Messages
- 21,519
“Weighted anxiety blankets are meant to offer the pressure of a warm hug, bringing a calming effect and signaling to the body that it is safe. This is very beneficial to those who struggle with anxiety and panic, as it can calm our bodies and allow it to switch from that overstimulated sympathetic nervous system to the parasympathetic nervous system that allows our body to better relax. In addition to anxiety, there are other things that weighted blankets may be helpful with as well, including:
Insomnia
Chronic pain
Fibromyalgia
Restless legs
Stress
Post-traumatic stress disorder
Dementia
Depression
Insomnia
Chronic pain
Fibromyalgia
Restless legs
Stress
Post-traumatic stress disorder
Dementia
Depression
Top 10 Stress Management Techniques for Students
If you are a stressed student, finding ways to cope with stress is essential for your health. Discover some of the best stress management techniques for students.
www.verywellmind.com