I gain so much weight and only take .5 (1drop) I take it for 3 days then take 1 day off. It literally improves everything social, anxieties, my conversations with people. It's insane how much this has helped me. The only downfall is I've gained quite a few pounds in the past month of taking it and I'm in good shape but growing belly fat quickly because my apetite is huge when taking cypro. Any reccommendations besides eating less ha ha. ha I lift a few times a week too but the diet is my issue.