sladerunner69
Member
Breathing Timer
Download that breathing timer, set your PRA to 10 or so to start, keep your abdomen pull-in to 6, and inhale 3. At the pull-in, exhale any air after the cycle and pull in your abdomen like you're trying to look skinny. While still pulling in, inhale when the 3 count begins and slowly exhale through the middle portion of the time.
Put it in a pot, cover with a plastic wrap, poke a hole through for the nozzle or something similar. It isn't an exact science, but make sure to clean the device daily with antibacterial soap. Out through the mouth, in through the mouth.
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I cant breath in and out in 10 seconds. At leas ti cant do that without splashing water everywhere. I am a pretty large dude, 215-220 lbs 6'1" so I guess my air consumption is a lot mroe than the average user of this device?