Hildy
Member
- Joined
- Oct 2, 2019
- Messages
- 110
Thoughts anyone?
As many on the forum have done and are doing, I have recently switched to eating more sugar- i.e orange juice, more fruit etc. That's huge for me, coming from the more Keto way of eating where sugar is demonized. Plus, I've also started drinking more milk and eating more calcium rich foods and upping my vitamin D levels.
While I (think) my body temperature is increasing- I went from a usual waking temperature of 97 to a temperature of 97.6 this morning upon awaking. And where I live, it's much colder than it's been. Yesterday, I ate a lot more sugar so I guess I have to attribute the rise in temperature to that. So that's a good thing I assume.
But I also feel a bit nauseous today- stomach feels a little queasy and I just feel "off". A little light headed. Haven't eaten anything today yet as a result. I'm asking more "seasoned" Peat forum members if they have experienced this before. Would it be recommended to increase more protein to counterbalance the increase in sugar intake?
As many on the forum have done and are doing, I have recently switched to eating more sugar- i.e orange juice, more fruit etc. That's huge for me, coming from the more Keto way of eating where sugar is demonized. Plus, I've also started drinking more milk and eating more calcium rich foods and upping my vitamin D levels.
While I (think) my body temperature is increasing- I went from a usual waking temperature of 97 to a temperature of 97.6 this morning upon awaking. And where I live, it's much colder than it's been. Yesterday, I ate a lot more sugar so I guess I have to attribute the rise in temperature to that. So that's a good thing I assume.
But I also feel a bit nauseous today- stomach feels a little queasy and I just feel "off". A little light headed. Haven't eaten anything today yet as a result. I'm asking more "seasoned" Peat forum members if they have experienced this before. Would it be recommended to increase more protein to counterbalance the increase in sugar intake?