so most cereals have additives like added vitamins… plus contain gmos, non organic corn flour Or wheat flour, and often even sunflower oil or canola oil. I found the chocolate cereals were often better but only barely. Most chocolate cereals still have the additives and issues in them.
This brand I believe is available nationwide. It is natures path organic, and is called chocolate koala crisps. This is their variant of the popular chocolate rice krispies cereal. They also have another one called cocoa chumps or something which is similar to cocoa puffs. It does contain corn flour though, although it is organic.
The only thing im not sure about on this one is the brown rice flour. But it is still all organic, uses organic brown rice flour, organic cane sugar, organic cocoa powder. Unlike other cereals on the market it has no added oils and no added vitamins or issues. It also is fairly nutrient dense; the brown rice is rich in manganese and probably magnesium and other nutrients too. The cocoa powder has iron and copper. You could probably get away with not eating meat as long as you got enough protein. I dont know if brown rice is completely Peaty, this cereal does also have 3g fiber a serving. But it is much easier than oatmeal and better than raisin bran or other options IMO. It causes no digestive issues or side effects for me.
Ray said the main issue with an all milk diet would be needing to supplement iron eventually. With cocoa powder in the diet you wouldn’t need to supplement iron.
This brand I believe is available nationwide. It is natures path organic, and is called chocolate koala crisps. This is their variant of the popular chocolate rice krispies cereal. They also have another one called cocoa chumps or something which is similar to cocoa puffs. It does contain corn flour though, although it is organic.
The only thing im not sure about on this one is the brown rice flour. But it is still all organic, uses organic brown rice flour, organic cane sugar, organic cocoa powder. Unlike other cereals on the market it has no added oils and no added vitamins or issues. It also is fairly nutrient dense; the brown rice is rich in manganese and probably magnesium and other nutrients too. The cocoa powder has iron and copper. You could probably get away with not eating meat as long as you got enough protein. I dont know if brown rice is completely Peaty, this cereal does also have 3g fiber a serving. But it is much easier than oatmeal and better than raisin bran or other options IMO. It causes no digestive issues or side effects for me.
Ray said the main issue with an all milk diet would be needing to supplement iron eventually. With cocoa powder in the diet you wouldn’t need to supplement iron.