Amazoniac
Member
Don't mind DrJ. He's actually getting paid to say that.Fructose powder very reliably makes me feel hungry when I should feel hungry but don't. I.e. if I haven't eaten in a while.
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It must help to increase micronutrients and adjust calories based on appetite.
- B-vitamins (2-5x the current RDA can make a lot of difference)
They're so effective in allowing you to extract energy from food (and so keep hunger up), that poor unappetizing options are fortified with them so that inanition never becomes an issue:
https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-10-746
This has been discussed a few times before (ex.). Their increase is only an issue if the diet is poor or isn't nourishing.
https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-10-746
"Because B-vitamins can stimulate appetite [15], chronic excess B-vitamins may trigger excessive energy intake, which may contribute to the different outcomes of unfortified-grains and fortified-grains. This interpretation was further supported by the finding that the per capita B-vitamin consumption was lag-correlated not only with the per capita energy consumption but also with the prevalence of obesity and diabetes. Taken together, it seems quite possible that the nationwide increased prevalence of obesity and type 2 diabetes in the US in the late half of 20th century may involve an increase in B-vitamin consumption primarily due to the implementation of mandatory grain fortification with B-vitamins."
"Before the introduction of B-vitamins fortification of grains, a high-carbohydrate dietary pattern had been known to be associated with a low prevalence of obesity and type 2 diabetes, and a low-fat, high-carbohydrate diet is the traditional recommendation for treating type 2 diabetes [16–18]."
"Before the introduction of B-vitamins fortification of grains, a high-carbohydrate dietary pattern had been known to be associated with a low prevalence of obesity and type 2 diabetes, and a low-fat, high-carbohydrate diet is the traditional recommendation for treating type 2 diabetes [16–18]."
This has been discussed a few times before (ex.). Their increase is only an issue if the diet is poor or isn't nourishing.
- Creatine
- Magnesium
- Bicarbonate salt before meals
- Walking uphills
- Sunlight/heat lamps
Starvation, or anything else that signals that it's of the safers to slow down and get by consuming less, will decrease appetite over time. So, people that supplement thyroid can feel a boost in appetite. If this is done with a supplement that contains T and 4 and the increased demand for nutrition isn't met, it can suppress the metabolism further over the times.