Rinse & rePeat
Member
- Joined
- Mar 10, 2021
- Messages
- 21,516
I throw a spoonful of raw honey with a protein meal or with just a glass of milk and it is very satisfying. Sprouted brown rice has been a good one too, considering RP says sprouted grains are more of a vegetable, without anti-nutrients.I made the FOOLISH mistake of eating potatoes for lunch yesterday and now I'm paying the price in the form of "potato serotonin syndrome". My sleep is also wrecked. Just a reminder to myself to stay far away from these insidious glucose monsters.
I get really sick of smashing white rice 3x every day and I feel like I develop nutrient deficiencies from eating so many empty carbs, alas potatoes are not for me...
Anyone have a suggestion for alternative carb sources?