How much vitamin A, mag, zinc and B6? I think these could help me also. You don't eat liver? Do you take thyroid?acne / rosacea
I used it in combination with vit a, zinc and magnesium + topical niacinamide.
I started weightlifting + eating more and have gained a lot of muscle mass over the last 2 years. This helped greatly with all kinds of problems I had.
Other than that I just avoid eating large amounts of fructose in one sitting (getting most of my carbs from potatoes) and don't eat fast digesting sugars like honey or fruit juices on an empty stomach, only together with a full meal.
Edit: Balancing the honey with bee pollen also helped a lot. Just a tsp for every tblsp of honey prevents headaches for me. Don't ask my why though, no idea how that works...