How Much Vitamin D3 Do You Take

[Frankdee20]

Danny Roddy says he and clients get bad sleep off D3, and need Vit A to balance out and improve sleep

I take the D3 and K as early as possible because it really has a great energizing effect, and use some A and E later on.

 

[Frankdee20]

Do you take the d3 orally? How much K2 do you take? Orally or topically?

I have only taken D3 orally, and take 1 of LE Super K Complex with it. There’s K1, MK 4, and a bit of MK7 in it, totaling over 2mg combined. I don’t mind K1 since I take Unique E and Aspirin occasionally.

 

[sladerunner69]

Too many fat soluble vitamins make me tired and irritable. I think it blocks out too much estrogen. I may stick with 4000iu vitamin D topically and 10,000 vitamin A (retinyl palmitate) topically every other day just to be sure its balanced out. Also 1g lyposomal vitamin C every day. Though I'm sure that vitamin k2 leads me to being more irritable and getting back paing, aching dry joints, because aspirin and vitamin e seem to also leat to irritability/joints as well. So the common enemy here is estrogen or cortisol, which I think are hovering right above bad symptom territory when I don't eat starches and drink plenty of caffiene, gelatin, salt, almsot a gallon of skim milk, low PUFA, all of these dietary measures are already anti-estrogen so unwise to oppose further in the case of low estrogen symptoms.

 

[Frankdee20]

Too many fat soluble vitamins make me tired and irritable. I think it blocks out too much estrogen. I may stick with 4000iu vitamin D topically and 10,000 vitamin A (retinyl palmitate) topically every other day just to be sure its balanced out. Also 1g lyposomal vitamin C every day. Though I'm sure that vitamin k2 leads me to being more irritable and getting back paing, aching dry joints, because aspirin and vitamin e seem to also leat to irritability/joints as well. So the common enemy here is estrogen or cortisol, which I think are hovering right above bad symptom territory when I don't eat starches and drink plenty of caffiene, gelatin, salt, almsot a gallon of skim milk, low PUFA, all of these dietary measures are already anti-estrogen so unwise to oppose further in the case of low estrogen symptoms.

I guess since I had a confirmed deficiency of D, bringing up my levels would’ve only made me feel better.

 

[Frankdee20]

I remember how bad or depressed I’d feel if it was raining or cloudy out. Like my brain knew sunshine wasn’t available. Weird.

 

[RobertJM]

I remember how bad or depressed I’d feel if it was raining or cloudy out. Like my brain knew sunshine wasn’t available. Weird.

Yeah and look at you now! Your pic says it all (haha).

 

[Frankdee20]

Yeah and look at you now! Your pic says it all (haha).

Yeah, it’s my new Craigslist pic LOL

 

[aquaman]

In one of the Roddy podcasts, @haidut says he takes the fat soluble vitamins once a week. Haidut, is this still the case?

 

[kayumochi]

Felt a cold coming on and so took 200,000 iu this morning:

Vitamin D Council | Newsletter: Is vitamin D an antibiotic?


I used to have to take an antibiotic to get my lungs clear but haven't had to do that in quite a few years.

 

[dbh25]

Felt a cold coming on and so took 200,000 iu this morning:

Vitamin D Council | Newsletter: Is vitamin D an antibiotic?


I used to have to take an antibiotic to get my lungs clear but haven't had to do that in quite a few years.

200,000 as a 1x dose? Any side effects?

 

[Frankdee20]

Felt a cold coming on and so took 200,000 iu this morning:

Vitamin D Council | Newsletter: Is vitamin D an antibiotic?


I used to have to take an antibiotic to get my lungs clear but haven't had to do that in quite a few years.

Did you turn into a rock ?

 

[kayumochi]

Did you turn into a rock ?

Not yet.

 

[kayumochi]

200,000 as a 1x dose? Any side effects?

I will take that dose for three days. The only side effect is not having to take an antibiotic for respiratory infections.

 

[Frankdee20]

I will take that dose for three days. The only side effect is not having to take an antibiotic for respiratory infections.

Let us know if you poop gold flake

 

[dbh25]

200,000 IU + 1 pot of coffee

 

[kayumochi]

Let us know if you poop gold flake

my schitt will shine

 

[Milko Georgiev]

20'000 IU

 

[japanesedude]

I have started taking 6000IU from Carlson and experienced bad reaction that I've never had with 2000IU.
loose stool,gas and bloating.