How Much Vitamin D Should I Take (balance With K)

Discussion in 'Fat-Soluble Vitamins' started by Bluebell, Aug 8, 2013.

  1. Bluebell

    Bluebell Member

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    May 24, 2013
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    I'm starting to take 5mg per day of vitamin K (as I'm taking around 4 or 5 320mg aspirins a day).

    I wonder how much vitamin D I should take along with the K? I don't get much sunlight as I'm in the UK and the sun can't be relied on (though it has been nice recently).

    I've got the Thorne drops so can easily take any amount.
     
  2. Jenn

    Jenn Member

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    Feb 24, 2013
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    1,035
    I was not aware of any ratios. I don't take vit K as a supplement, but take vit D as needed or when I remember.
     
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