BibleBeliever
Member
I used to take citrate, but the irritation is very potent. I have some in the glycinate form and it still often causes the same effect. Otherwise I have about 3 cups of coffee a day for it, orange juice and coconut water.Damn dude, I feel you on the shoulder crystal thing. I feel like D and K can **** with Calcium. The only thing that attenuated shoulder kinks for me is sufficient magnesium.
I could try it out sometime if taking vitamin d to have higher magnesium and observe if it counters the negatives.
Sometimes the shoulders would cease up pretty much. I would have to ram it into a wall several times to pop the kink out. Other times it would crack with every single rotation, usually several cracks.
No d3 supplement in a while and now just did 150 sledgehammer hits on the tire with a full squat each hit; lots of hitting the bag and many hindu pushups. Not even the slightest of shoulder kinks.
Did you take magnesium or get it from food? I have tried epsom salt bathes here and there and they make the feet feel great, but didn't notice any other effect.