Westside PUFAs
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- Joined
- Feb 4, 2015
- Messages
- 1,972
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Does the anti-inflammation provided by butter also provided by other saturated fat sources like coconut oil?
I like how it sounds like permission.
"Yeah, you can get fat on butter."
"Thanks Ray!" And I'm off to the larder.
Yeah!There's several people here that experienced positive results with large amounts of butter and dairy fat. It can be fattening, that doesn't mean it will be fattening.
But it shown that coconut oil around 20-30g a day can make people loss fat.so maybe the amount t is important.
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I agree with that. It still goes back to moderation IM not so HO. But butter is good for the satiation factor, your skin, anti-inflammation (as Peat said)
I mean, I have heard of "fat" diets, where all someone eats is predominately fat calories.......wasn't it a guy named Bunting or something who popularized that diet?
An Open-Label Pilot Study to Assess the Efficacy and Safety of Virgin Coconut Oil in Reducing Visceral AdiposityIf you have access to the study that showed this, please post it. I'm a huge fan of coconut oil, but haven't found it to have any profound fat loss effects personally, independent of caloric intake.
The prescribed dosage was 30 mL per day taken in three divided doses, half an hour before each meal. Calculated based on the amount of lauric acid found in human mother's milk, the suggested daily intake of 24 g of lauric acid in an average adult is equivalent to 30 mL per day of VCO
Hahaha thanks for thatKAREN: Now, as people age and they tend to get a little weight accumulation, if they're taking an adequate dose of progesterone, why does that happen? RAY PEAT: Why does what happen? KAREN: Why did they continue to gain weight? I know some people are using thyroid and progesterone continue to gain weight. RAY PEAT: Depends on what they're eating, I suppose..."
Coconut oil doesn’t have the fat soluble vitamins of Butter, so noDoes the anti-inflammation provided by butter also provided by other saturated fat sources like coconut oil?
Banting was both low card and low fat eater. He mostly ate animal protein. Here's from his book the lines that describe his diet.Banting is often credited as the first low carb dieter. He did eliminate sugar, most bread, milk, potatoes and beer from his diet, but he also eliminated butter, salmon, and most pork, if you read his Letter on Corpulence (although he does reference eating bacon). He did eat fruit and vegetables, and a couple rusks, which are apparently small, hard biscuits. Overlooked by many promoting his diet is that he claimed to drink 3-7 glasses of red wine a day, along with an optional tumbler of grog (which featured hard alcohol like whiskey).
While many over the years have promoted a low carb diet in some form or another over the years, I think it was Atkins who really first focused on eating more fat.