I started developing white spots on my finger nails a while back. They became quite prominent on my left hand at first until they started developing on my right hand as well. I had read about how phytic acid in grain foods could block zinc absorption and cause the spots to develop, so i decided to quit them for a few months and see if it helped. It did. Not only that but I noticed some improvements in other areas of my life such as a remarkable improvement in eyesight which suddenly struck me one morning. My vision was less tunnely. It seemed that my vision was now incorporating more of the periphery into the processing of the environment by my mind which I associate with less stress. My face became leaner, I was less bloated and felt more androgenic. More sociable as well. Quitting starches does seem to be a huge challenge though. I just can't seem to get enough calories.
The first picture of my finger nails was taken after I noticed that the white spots were actually migrating to the tips, with no new white spots coming in. They were much worse before the photo was taken.
The first picture of my finger nails was taken after I noticed that the white spots were actually migrating to the tips, with no new white spots coming in. They were much worse before the photo was taken.