White rice causing depression and anhedonia

yerrag

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Very interested in this. What’s the best way to take Berberine? I definitely have blood sugar regulation problem, which I can circumvent by a diet high in animal fats and vegetation, but I’d like to be able to healthfully eat some starches again.
Berberine itself was effective for me, but it's bitter so taking in a capsule I would suggest.
 
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