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What dosage do you recommend I got multiv. Bcomplex. coconut oil for now
I live in Texas I don't have a solid job because of my illness the vitamins I got are from family dollar
The multivatin is a family dollar brand im homeless by the way my main issues is having to urinate alot my boss fired me month ago for that soo i can't afford high priced supplements its a horrible cycle
Ok I pee frequently like every hour bladder hurts. I should chew them instead i have only two bottles a multi and bcomplex they are hard tablets. Now i will get magnesium citrate. Are you in the Us for that I will go to Wal-Mart or vitamin Shoppe.
Got it what brand is best for the magnesium citrate. I know hospitals aren't much of help they gave me a ppi drug along with my antiboitics only took the abx
Hey i been researching on myself and didn't pick up the signs im dealing with fungus Candida my feet are itchy nails are fungus ridden that's athletes foot my tongue is coated completely white now where do I start off at my blood test long ago showed infectionHi.For general weelbeing and neuropathy(burning feet) i would advise to take a B50 B-vitamin for 1-2 months.also Vitamin C 1-2g a day.
as a general Multivitamin Thorne research 2/day.that will fix some of your problems.without supplementation it wont get better imo.also high meat intake,700-1000gday,gelatin,choline bitartrate,
ripe fruits,butterfat and moderate movement,no exhausting sports.
What else are you doing from that "list"?