Hi everyone!
Recently got my blood test results back and my TSH was 2.9.
I suffer with chronic fatigue, weakness, joint pain, high pulse (100) low temperature.
I'm 20 years old and have had a somewhat stressful life. Stress during childhood, excessive exercise, fasting, although diet was not too bad, slipped a disc in my spine and drank a lot (avg 400ml vodka a night twice a week) when i was 18 just after the disc injury, although I haven't drank at all in the past 1-2 years.
I supplement niacinamide, cyproheptadine, LSD, nicotine inhalors, gelatin, theanine, pregnenolone, carrot salad, and have a lot of coconut oil.
My diet is high in orange juice, milk, liver, oysters, fruits and dairy and low in pufa and any thickeners/contaminants etc.
I have recently bought an infrared lamp and am trying to shine it on me for 20 mins a day
I'm wondering if there is anything I can do to fix the thyroid problem as I have followed Ray Peats advice for almost 2 years now and don't feel like my health is anywhere near where it should be for a 20 year old.
Any help appreciated,
Luke
Recently got my blood test results back and my TSH was 2.9.
I suffer with chronic fatigue, weakness, joint pain, high pulse (100) low temperature.
I'm 20 years old and have had a somewhat stressful life. Stress during childhood, excessive exercise, fasting, although diet was not too bad, slipped a disc in my spine and drank a lot (avg 400ml vodka a night twice a week) when i was 18 just after the disc injury, although I haven't drank at all in the past 1-2 years.
I supplement niacinamide, cyproheptadine, LSD, nicotine inhalors, gelatin, theanine, pregnenolone, carrot salad, and have a lot of coconut oil.
My diet is high in orange juice, milk, liver, oysters, fruits and dairy and low in pufa and any thickeners/contaminants etc.
I have recently bought an infrared lamp and am trying to shine it on me for 20 mins a day
I'm wondering if there is anything I can do to fix the thyroid problem as I have followed Ray Peats advice for almost 2 years now and don't feel like my health is anywhere near where it should be for a 20 year old.
Any help appreciated,
Luke
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