thebigpeatowski said:Thank you so much for your thoughtful reply Mittir...hmmm, I did eat a LOT of shrimp recently. It's such a good source of protein and low fat too.
I have basically cut out everything. Today so far I have only had 2 oz. of beef, very salty home made bone broth, one Mexican coca cola and some activated charcoal ...next I'm gonna try some organic low-fat uncured turkey breast and S.Pellegrino mineral water.
Thanks again!!!
I am assuming that your gut is very sensitive to irritants. Extra salt can
irritate your gut. You may want to try small amount of salt more frequently to
get the adequate amount. Sodium from baking soda supposed to be less
irritating to gut. How many coca cola you are having? I think acid in cola is much
milder than other soft drinks. But this can irritate stomach too.
Mineral water is much safer. Have you tried greek yogurt or farmer's cheese?
Those should be less irritating and bit constipating.