Supp For Helping With Overthinking And Inflammation?

[faxmulder]

Hi guys,

is there any "holy grail" supplement that could meet all these requirements?

1. help with lack of focus, mild anxiety, worry, overthinking/rumination and "pessimistic outlook"
   
   
2. quell inflammation and modulate the immune system, instead of boosting it (I have an autoimmune skin disease and also hay fever)
   
   
3. lowering (or at least not increasing) LDL cholesterol
   
   
4. not having bad interactions with the supplements I'm already taking: tribulus, vit D+K, magnesium, lysine, curcumin, EGCG, B complex, theanine
   (N.B tribulus and vit D + K were prescribed by MD, since recent bloodworks showed low vit D and low LH luteinizing hormone)

In the future, I'm considering adding: white jelly mushroom and/or gotu kola for dry skin issues, sulbutiamine, skullcap+chaga mushroom+kanna (the last three seem very interesting because they could help with focus, anxiety and potentially autoimmune inflammation too)

Thanks a LOT!

 

[Ableton]

dropping everything and having a fun and healthy lifestyle is my recommendation

 

[Inaut]

Try limonene. I’ve reduced the amount of supplements I take substantially but D-Limonene consistently helps with anxiety and overthinking (as well as inflammation)

 

[Estradiol]

I think Glycine and GABA should calm your mind down.