Hi foks,
M34 here.
I’m having these issues: worrying, over-thinking and over-analyzing everything. This attitude is causing me mental fatigue and difficulties on focusing, taking decisions and actually doing stuff in the present moment.
I was thinking that these issues could be related to hypothyroid/low T (besides brain fog and overthinking I have also cold hands, dry skin, not so great libido) so I took bloodworks for checking hormones. However they only highlighted low vitamin D and LH.
Which are in your opinion the best supplements for helping with this condition? I was thinking mainly about:
Thanks for your help as always!
M34 here.
I’m having these issues: worrying, over-thinking and over-analyzing everything. This attitude is causing me mental fatigue and difficulties on focusing, taking decisions and actually doing stuff in the present moment.
I was thinking that these issues could be related to hypothyroid/low T (besides brain fog and overthinking I have also cold hands, dry skin, not so great libido) so I took bloodworks for checking hormones. However they only highlighted low vitamin D and LH.
Which are in your opinion the best supplements for helping with this condition? I was thinking mainly about:
- adaptogens, such as ashwagandha, ginseng, rhodiola
- mushrooms, such as cordyceps, maitake, chaga. From what I’ve read here also white jelly could help with focus and mood
- other supplements not in the categories above: polygala, shilajit, agmatine, NAC, alpha GPC, black seed oil
Thanks for your help as always!
