Supp For Helping With Overthinking And Inflammation?

Discussion in 'Ask For Help or Advice' started by faxmulder, Jun 21, 2020.

  1. faxmulder

    faxmulder Member

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    Hi guys,

    is there any "holy grail" supplement that could meet all these requirements?

    1. help with lack of focus, mild anxiety, worry, overthinking/rumination and "pessimistic outlook"

    2. quell inflammation and modulate the immune system, instead of boosting it (I have an autoimmune skin disease and also hay fever)

    3. lowering (or at least not increasing) LDL cholesterol

    4. not having bad interactions with the supplements I'm already taking: tribulus, vit D+K, magnesium, lysine, curcumin, EGCG, B complex, theanine
      (N.B tribulus and vit D + K were prescribed by MD, since recent bloodworks showed low vit D and low LH luteinizing hormone)
    In the future, I'm considering adding: white jelly mushroom and/or gotu kola for dry skin issues, sulbutiamine, skullcap+chaga mushroom+kanna (the last three seem very interesting because they could help with focus, anxiety and potentially autoimmune inflammation too)

    Thanks a LOT!
     
  2. Ableton

    Ableton Member

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    dropping everything and having a fun and healthy lifestyle is my recommendation
     
  3. Inaut

    Inaut Member

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    Try limonene. I’ve reduced the amount of supplements I take substantially but D-Limonene consistently helps with anxiety and overthinking (as well as inflammation)
     
  4. Estradiol

    Estradiol Member

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    I think Glycine and GABA should calm your mind down.
     
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