Hi guys,
I've assembled the following stack, in order to address a few goals:
- creatine, shilajit, cordyceps, B complex (with niacinamide), vit E, vit K, vit D: testosterone, DHT, anxiety, energy, muscle growth
- berberine: gut health, lowering overall inflammation (I have an autoimmune disease)
- glycine, oleamide: increase deep sleep
- magnesium, agmatine, CoQ10, boron
Do you see any bad interaction or overlaps in the stack above?
I have a few other questions:
1. Black seed oil/Nigella Sativa is often advised for inflammation and many other benefits, do you have any experience?
2. I've seen that lysine could be helpful for anxiety issues, lowering serotonin and also improving muscle mass. Could it be a good addition to my stack? Is it necessary to pair it with arginine or citrulline, in order to not deplete them?
3. During lockdown I put a few pounds I'd like to drop, what do you advise? I've read that rhodiola and EGCG could help, but I don't know if they would affect hormones in a bad way
4. Do you think that my issues with anxiety and overthinking (but also perfectionism, high histamine, and OCD tendencies) could be related to undermethylation? If this is the case, maybe trying TMG in place of glycine could help?
5. I have issues with dry skin especially scalp, and this sometimes causes itching. What can I try to moisturize the skin from the inside?
6. Do you think that ginseng or tongkat ali would be a better combo than cordyceps + shilajit, considering my goals?
Thanks a lot to everybody!
I've assembled the following stack, in order to address a few goals:
- creatine, shilajit, cordyceps, B complex (with niacinamide), vit E, vit K, vit D: testosterone, DHT, anxiety, energy, muscle growth
- berberine: gut health, lowering overall inflammation (I have an autoimmune disease)
- glycine, oleamide: increase deep sleep
- magnesium, agmatine, CoQ10, boron
Do you see any bad interaction or overlaps in the stack above?
I have a few other questions:
1. Black seed oil/Nigella Sativa is often advised for inflammation and many other benefits, do you have any experience?
2. I've seen that lysine could be helpful for anxiety issues, lowering serotonin and also improving muscle mass. Could it be a good addition to my stack? Is it necessary to pair it with arginine or citrulline, in order to not deplete them?
3. During lockdown I put a few pounds I'd like to drop, what do you advise? I've read that rhodiola and EGCG could help, but I don't know if they would affect hormones in a bad way
4. Do you think that my issues with anxiety and overthinking (but also perfectionism, high histamine, and OCD tendencies) could be related to undermethylation? If this is the case, maybe trying TMG in place of glycine could help?
5. I have issues with dry skin especially scalp, and this sometimes causes itching. What can I try to moisturize the skin from the inside?
6. Do you think that ginseng or tongkat ali would be a better combo than cordyceps + shilajit, considering my goals?
Thanks a lot to everybody!