Supplements For Stopping Overthinking And StartIng Focusing On The Present Moment

faxmulder

Member
Joined
Jan 21, 2020
Messages
151
Hi foks,

M34 here.

I’m having these issues: worrying, over-thinking and over-analyzing everything. This attitude is causing me mental fatigue and difficulties on focusing, taking decisions and actually doing stuff in the present moment.

I was thinking that these issues could be related to hypothyroid/low T (besides brain fog and overthinking I have also cold hands, dry skin, not so great libido) so I took bloodworks for checking hormones. However they only highlighted low vitamin D and LH.

Which are in your opinion the best supplements for helping with this condition? I was thinking mainly about:

  • adaptogens, such as ashwagandha, ginseng, rhodiola
  • mushrooms, such as cordyceps, maitake, chaga. From what I’ve read here also white jelly could help with focus and mood
  • other supplements not in the categories above: polygala, shilajit, agmatine, NAC, alpha GPC, black seed oil

Thanks for your help as always!
 

Elie

Member
Forum Supporter
Joined
Oct 30, 2015
Messages
815
got good experience with Canadian Rhodiola rosea
 
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