- Joined
- Mar 16, 2016
- Messages
- 54
Hi,
I am sharing my experience because I think a lot of other men are looking to enhance or optimize their androgenic status, and obtain similar results to mine.
At the beginning of April I started a new regimen of Idealabs supplements in the quest to get my androgens as high as possible. Like other men in their mid-30's I want a robust libido, a manly physicality, and as much energy as possible to fulfill my obligations. For the record I am a career firefighter, a recently retired professional boxer, an experienced personal trainer, and ambitious in general. What that means is I workout at least 5 or 6 times a week, in a week I will probably work 54-60 hours as a firefighter and then another 10-15 hours as a personal trainer - which means I sleep in shifts probably averaging 6 hours a day. So I am driven but I am subjecting myself to a little more stress than is probably ideal. I also have a lot of knowledge and experience when it comes to working out - which obviously puts me in position to get physical results.
Anyways, for the next 16 weeks I cut back my drinking from once a week to once a month, and of course, continued my Peat-inspired diet of 3,000- 4,000 calories a day from ice cream, yogurt, a lot of bone broth, potatoes, eggs, cheese, shrimp, oysters or liver every few days, lots of orange juice, a banana almost every day, whey protein or casein protein every day, I eat meat probably 5 days a week, I have protein bars a few days a week, and I eat in restaurants a few times a week. So, high carb and high protein, and too much PUFA is one way to look at it; but I really have a good life, and don't feel the need to be incredibly strict. In other words, it works for me, but it could be better.
The point though is my results, which have been outstanding in my mind, especially considering I am not very strict with diet, my sleep is erratic, and I probably work too much. I am noticeably calmer, more confident, and feel like a strong, outgoing man - you could say I've been that way before, but it somehow feels more natural now. I've also enhanced my libido and sex drive to one of the highest points of the last 10 years or so. Physically I am perhaps more muscular than ever, and I am very strong in the gym, I do very good sparring (I train almost like I'm preparing for a fight - almost), and I recover very, very well- like the best that I can remember. Basically, I credit this supplement regimen with helping me be the strongest version of myself. I am sincerely grateful to Idealabs and @haidut for all the help. Below are pictures too.
Here is my regimen for most, but certainly not all days:
At wake-up
+ 10 drops kuinone (orally)
+ 4 drops androsterone (orally)
+ 2,000 mg taurine
+ 3,000 mg glycine
At luch
+ 5 drops 5a-dhp
+ 5 drops retinil
At bedtime
+ 5 drops pansterone on scrotum along with 4 drops androsterone
+ a generous amount of Tocovit to skin
+ 8 drops of gonadin (orally)
+ 1,000 mg niacinamide
Before a workout:
- 1 tsp baking soda and 200mg B1
After a workout:
-5 grams creatine
- 5 drops oxidal
+++ Nearly everyday I get in about 1,000 mg of caffeine from coffee and pills and monster energy drinks, I do 3 doses of theanine at 600mg each time, and I take biotin and vitamin B6 and B2 every day too.
So that's pretty much everything I can think of now. I just wanted to share as a way to give back to others looking to optimize their androgens. Thanks for reading.
I am sharing my experience because I think a lot of other men are looking to enhance or optimize their androgenic status, and obtain similar results to mine.
At the beginning of April I started a new regimen of Idealabs supplements in the quest to get my androgens as high as possible. Like other men in their mid-30's I want a robust libido, a manly physicality, and as much energy as possible to fulfill my obligations. For the record I am a career firefighter, a recently retired professional boxer, an experienced personal trainer, and ambitious in general. What that means is I workout at least 5 or 6 times a week, in a week I will probably work 54-60 hours as a firefighter and then another 10-15 hours as a personal trainer - which means I sleep in shifts probably averaging 6 hours a day. So I am driven but I am subjecting myself to a little more stress than is probably ideal. I also have a lot of knowledge and experience when it comes to working out - which obviously puts me in position to get physical results.
Anyways, for the next 16 weeks I cut back my drinking from once a week to once a month, and of course, continued my Peat-inspired diet of 3,000- 4,000 calories a day from ice cream, yogurt, a lot of bone broth, potatoes, eggs, cheese, shrimp, oysters or liver every few days, lots of orange juice, a banana almost every day, whey protein or casein protein every day, I eat meat probably 5 days a week, I have protein bars a few days a week, and I eat in restaurants a few times a week. So, high carb and high protein, and too much PUFA is one way to look at it; but I really have a good life, and don't feel the need to be incredibly strict. In other words, it works for me, but it could be better.
The point though is my results, which have been outstanding in my mind, especially considering I am not very strict with diet, my sleep is erratic, and I probably work too much. I am noticeably calmer, more confident, and feel like a strong, outgoing man - you could say I've been that way before, but it somehow feels more natural now. I've also enhanced my libido and sex drive to one of the highest points of the last 10 years or so. Physically I am perhaps more muscular than ever, and I am very strong in the gym, I do very good sparring (I train almost like I'm preparing for a fight - almost), and I recover very, very well- like the best that I can remember. Basically, I credit this supplement regimen with helping me be the strongest version of myself. I am sincerely grateful to Idealabs and @haidut for all the help. Below are pictures too.
Here is my regimen for most, but certainly not all days:
At wake-up
+ 10 drops kuinone (orally)
+ 4 drops androsterone (orally)
+ 2,000 mg taurine
+ 3,000 mg glycine
At luch
+ 5 drops 5a-dhp
+ 5 drops retinil
At bedtime
+ 5 drops pansterone on scrotum along with 4 drops androsterone
+ a generous amount of Tocovit to skin
+ 8 drops of gonadin (orally)
+ 1,000 mg niacinamide
Before a workout:
- 1 tsp baking soda and 200mg B1
After a workout:
-5 grams creatine
- 5 drops oxidal
+++ Nearly everyday I get in about 1,000 mg of caffeine from coffee and pills and monster energy drinks, I do 3 doses of theanine at 600mg each time, and I take biotin and vitamin B6 and B2 every day too.
So that's pretty much everything I can think of now. I just wanted to share as a way to give back to others looking to optimize their androgens. Thanks for reading.