Sleep Worse Since Starting Ray Peat Diet

[James_001]

Besides eating enough, you could try a supplement to increase glycogen. I think high dose biotin and/or taurine works the best for me out of what I've tried. Famotidine (Pepcid) is another one that some people like.

Cool, I started with pepcid and it is helping a lot thanks

 

[James_001]

I had the same issue. And solved it the same way:)

I will try some magnesium bicarbonate before bed

 

[Nicholas]

funny, i started having this issue again lately....and taurine fixed it right away.....two nights in a row waking up rested. the truth is that i'm not taurine-deficient...i have just not been eating enough lately

 

[DaveFoster]

Cyproheptadine. You're starving in the morning says that you don't eat enough. You're not eating enough because of elevated stress hormones, which suppress appetite. Caffeine does not help.

I take this back; caffeine does not help initially. Chronic caffeine administration tends to lower adrenergic activity.