Luann
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- Joined
- Mar 10, 2016
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The relative health of an Asian culture that consumed decent amounts of unsaturated fats, fish especially, is pretty interesting. They're known for eating raw fish, which according to these studies is a bit lower in EFAs. granted Asians are pretty new to canola and other seed oils, which has helped their health.
http://fishlarvae.org/wp-content/uploads/2013/10/Neff-et-al-2014.pdf
This one just shows a small unsaturated-fat increase in a species due to cooking.
http://www.omega3galil.com/wp-content/uploads/2014/07/omega-3-in-cooked-fish.pdf
http://fishlarvae.org/wp-content/uploads/2013/10/Neff-et-al-2014.pdf
This one just shows a small unsaturated-fat increase in a species due to cooking.
http://www.omega3galil.com/wp-content/uploads/2014/07/omega-3-in-cooked-fish.pdf