A.D.
Member
I've been juggling between the practices of Dr. Ray Peat, The Vertical Diet (Derived from Pete's Ways), and the Thermo Diet by Christopher Walker (Also derived from Pete's Ways)
Context:
40 Year Old Male
Height: 5'7
170 lbs - Goal Weight 150 lbs
Moderate weight lifting exercise.
Here is a normal day being in a caloric deficit:
Meal 1: Breakfast
3 oz of Pure Cranberry Juice (For Iodine)
Cup and a half of Organic Corn Flakes
Cup of 1% Milk
Cup of Coffee
Meal 2: Omelette
2 eggs and a quarter cup of egg whites
1 oz of low-fat mozerella
Salsa Verde
On top of 1 slice of Sourdough Toast
Pint of OJ throughout the day
Another Cup of Coffee with 1% Milk
Meal 3: Thermo Bowl
5 oz of grass fed lean steak chunks (Yes I eat steak everyday)
2 tblspoons of guacamole (I know this is controversial but this my only source of Vitamin E without supplementing. I'm still on the fence about supplementing Vitamin E since Harvard says it can KILL YOU)
Meal 4: Before Bed
3.6 oz of Haagen Dazs Vanilla Ice Cream
2 pieces of Dark Chocolate
Total Macros Average: 89g of Protein, 48 grams of Fat, 153 grams of Carbs - Around 1400 Calories
Supplements: OLLY Men's Gummie Multivitamin & 2500IU of Vitamin D3
What would you suggest I adjust given the goal of losing 20 lbs?
Thank you for your time.
Context:
40 Year Old Male
Height: 5'7
170 lbs - Goal Weight 150 lbs
Moderate weight lifting exercise.
Here is a normal day being in a caloric deficit:
Meal 1: Breakfast
3 oz of Pure Cranberry Juice (For Iodine)
Cup and a half of Organic Corn Flakes
Cup of 1% Milk
Cup of Coffee
Meal 2: Omelette
2 eggs and a quarter cup of egg whites
1 oz of low-fat mozerella
Salsa Verde
On top of 1 slice of Sourdough Toast
Pint of OJ throughout the day
Another Cup of Coffee with 1% Milk
Meal 3: Thermo Bowl
5 oz of grass fed lean steak chunks (Yes I eat steak everyday)
2 tblspoons of guacamole (I know this is controversial but this my only source of Vitamin E without supplementing. I'm still on the fence about supplementing Vitamin E since Harvard says it can KILL YOU)
Meal 4: Before Bed
3.6 oz of Haagen Dazs Vanilla Ice Cream
2 pieces of Dark Chocolate
Total Macros Average: 89g of Protein, 48 grams of Fat, 153 grams of Carbs - Around 1400 Calories
Supplements: OLLY Men's Gummie Multivitamin & 2500IU of Vitamin D3
What would you suggest I adjust given the goal of losing 20 lbs?
Thank you for your time.
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