redsun
Member
- Joined
- Dec 17, 2018
- Messages
- 3,013
I am aware of many big issues with this but a long time ago I came across Chris Masterjohn and choline. There’s a tool on his website where you can upload your genome. I remember based on certain SNPs I have that I needed triple the choline intake but not sure if that’s actually relevant. I know RP isn’t big on the methylation thing but nothing brought me closer long term than all of that and it’s probably because of acetylcholine. Once again thank you. I don’t have any other questions and at this point I just need to try a few things and read more.
That's interesting in regards to your increased needs for choline based on your own genetics. I do think it is very relevant and you should also take this into consideration while you work on this on your own. Besides the vitamin A, and all other things we just discussed that is likely a major factor, genetic differences probably contributes greatly to the increased rates of anxiety, panic disorders, social anxiety, ADHD, etc in the modern day where the average person does not even get the so called adequate intake of choline set by guidelines, let alone more based on individual needs. You can PM if you want later if you ever feel the need. Good luck.