Ray-Z said:gretchen said:Falling asleep has really been hard for me lately. Does anyone have a link for what brand you use?
Gretchen: Obviously, YMMV, but while pregnenolone has helped me, it doesn't do much for my sleep, and may even worsen sleep if I take it at bedtime. The sleep threads in this forum have some suggestions for improving sleep. :2cents
Pregnenolone made me sleepy when I took it in the morning. But I've heard others say it kept them awake if they took it at night.
Mr Birdie and I both take ours at bedtime and think it helps us sleep.