Close to Nature said:thx charlie,
looks like hair loss appear sometimes if people take a too high dose or take it for too long time (like many years).
How much mg u took for having a better sleep? Improved Sleep seems to be a well known effect of pregnenolone and its one of the reasons why I am thinking about a supplementation too. I have some problems with falling into sleep. For better sleep some people recommend to take it in the morning but I dont know why.
I am not sure what dose I should use.. In generative energy peat recommends to start with 100mg and maybe go up to 150mg. But I have read that some people even get some positiv reactions from only 10mg. But because I am only 21 years old I would take it just for some weeks in hope to improve my own pregnenolone synthesis.
paramax said:Hi, any pregnenolone brand that you recommend ??
i have one as a target, look