Overcoming performance anxiety

[liam183]

How can I overcome performance anxiety? I have issues with bladder shyness as well as orgasming with a partner (I do fine on my own). I'm not even sure if these are linked, but I've heard stories of other people with both of those issues, so I think they could be. Thanks in advance.

 

[laleto12]

damn i have the bladder shyness as well. im sick of my anxiety

 

[liam183]

damn i have the bladder shyness as well. im sick of my anxiety

It used to create a nervous reaction for me, but now I don't even feel any anxiety or anything. I just can't pee lol

 

[Hans]

View: https://youtu.be/hvk7uMcJDfc

 

[liam183]

View: https://youtu.be/hvk7uMcJDfc

Thanks, Hans! I actually watched this video when it came out haha.

 

[baudoman]

This thread covers a lot of possibly related stuff:

What works for premature ejaculation?

Men, or women who have had partners with PE, what in your experience helped? Or conversely, women with partners with delayed ejaculation, or men with delayed ejaculation, what are some characteristics/habits in your experience that people with delayed ejaculation have that others don't? Looking...

raypeatforum.com

 

[Michael Mohn]

.

 

[Kayaker]

Imagine there's a naked audience watching you.

 

[Phosphor]

I had debilitating stage fright and was a professional classical musician. Well on in life I discovered that 1500mg of L tyrosine 40 minutes before a performance just made me normal. I was apparently deficient in dopamine. This was faint-on-stage stage fright, not just "some nerves." If you want to try this though, start very small because if you are NOT deficient in dopamine this amount can send you into a very, very unpleasant state. A friend of mine tried 100mg and it made her worse. So try with care.

 

[liam183]

I had debilitating stage fright and was a professional classical musician. Well on in life I discovered that 1500mg of L tyrosine 40 minutes before a performance just made me normal. I was apparently deficient in dopamine. This was faint-on-stage stage fright, not just "some nerves." If you want to try this though, start very small because if you are NOT deficient in dopamine this amount can send you into a very, very unpleasant state. A friend of mine tried 100mg and it made her worse. So try with care.

I've actually been working on improving dopamine levels as I believe mine are low. I might try this, though I don't think I'll need quite that high if a dosage hahah. Did you notice any downregulation from tyrosine?