AlaskaJono
Member
- Joined
- Apr 19, 2020
- Messages
- 941
You may have a gut issues which exacerbate your breathing issues, but sounds like a variety of symptoms and systems affected. So difficult, but not impossible. Spleen and bone marrow produce blood. Just saying. Eating a little beef or sheeps liver @ week or 2 x week may help you produce iron. But also I would recommend the swimming in natural water, sea, lake, etc., or some other activity that gets you immersed in the Elements. As in Earth, Water, Sunshine, activity, digging in the dirt. Also movement in general, walking, biking, etc. . .... I most probably have the opposite issue, too much iron! So I am tapering down little by little. Sedentary in front of a computer is a prescription for disease. Bye now, getting off the puter! Stick with your experimenting.Does Ray Peat ever talk about scenarios where we need iron? I've always seen the contrary!