whitnatchee
Member
- Joined
- Nov 9, 2013
- Messages
- 17
I have noticed ideas here for getting better sleep. Lots of suggestions for a big glass of milk right before bed, but I cannot drink milk, or I should say that it does not agree with me. Tried it for 4 days last week and felt terrible. It did taste good though! Especially the chocolate ice cream!
I can get to sleep easily and sleep good for the first 3 to 4 hours, but after that my whole upper trunk goes into an inflammatory state, I cannot sleep with out total pain. Upon awaking its total pain and brain fog for hours, if not all day.
I have been eating a RP type diet, 80 grams of protein, potatoes, roots and fruits, gelatin, bone broth, OJ, salt coconut oil, butter, egg shell calcium, one aspirin, magnesium oil, epsom salt baths, etc. for months.
Has anyone tried a couple of tablespoons of honey before bed and during the nite?
If anyone has any ideas, please feel free to respond. Thanks for your help.
I can get to sleep easily and sleep good for the first 3 to 4 hours, but after that my whole upper trunk goes into an inflammatory state, I cannot sleep with out total pain. Upon awaking its total pain and brain fog for hours, if not all day.
I have been eating a RP type diet, 80 grams of protein, potatoes, roots and fruits, gelatin, bone broth, OJ, salt coconut oil, butter, egg shell calcium, one aspirin, magnesium oil, epsom salt baths, etc. for months.
Has anyone tried a couple of tablespoons of honey before bed and during the nite?
If anyone has any ideas, please feel free to respond. Thanks for your help.