how fresh was the goats milk? do you know how they were producing it? raw milk isnt going to be better than a grass fed, organic pasteurized milk.I don't have digestive problems with it, but I just feel odd. The first few days of introducing it back into my diet feels great. Warm 2% goat milk with honey and then some white rice with an egg and I'm full of energy. The more days that pass I start to develop weird problems. Water retention, lowered libido, mellow, spaced out robotic feeling throughout the day.
I mean yeah all the B vitamins are still there, but heat sensitive ones like B2, folate and vitamin C are definitely reduced. All the minerals are still there. Ironically , similar to aniciete, the only time I had some digestive issues with milk (bloating, noxious farts) was when I was giving raw goat's milk a try. Driving 25km to a local farm every few days. Waste of time and gas.
At least you gave it a try with the raw Goats milk. You never can tell if it will benefit you or not until you run that experiment. So, now you know.
raw milk seems to cause bad breath for me whereas pasteurized non homogenized milk gets rid of it.
what does it take to denature milk proteins? arent some whey protein brands always advertising being cold processed undenatured