burtlancast
Member
- Joined
- Jan 1, 2013
- Messages
- 3,263
How much Mag chloride to you take in grams? I have some. Have tried 1/2 tsp and it has a noticeable effect, but I'm wondering how to figure out how much is needed. I also found mag acetate, which someone on here claims gives a fountain of youth effect.
Based on my notes from above, to get 0.5g per day, i would need:
0.5g x 3 (absorbtion only 1/3) x 8 ( only 12% elemental magnesium in magnesium chloride) x 1.2 ( only 85% of magnesium chloride in Nigari flakes)
= 14.4 gr of Nigari.
That can't be right, lol.
But that's what i get in my calculations.