Sagitarrius90
Member
- Joined
- Jun 1, 2017
- Messages
- 309
Hey everyone,
I see alot of threads saying we want to lower cortisol whether thru glycine, taurine, aspirin, theanine
Ever since I've taken these supplements and have reduced dosages (1g glycine , 500mg theanine, .5 g taurine or 0 taurine , 500 mg aspirin) I am having bad sleeps and feeling exhausted during the day ( my guess is because I'm not running on stress anymore and even with alot of caffiene I'm still tired but warm body temp etc)...
Could the lowering of cortisol be the reason why my sleep is so bad and is causing me to wake up alert in the middle of the night? I don't want to stop these supplements as I feel they help me cognitively and stress wise but they are ruining my sleep ...
Thanks guys
I see alot of threads saying we want to lower cortisol whether thru glycine, taurine, aspirin, theanine
Ever since I've taken these supplements and have reduced dosages (1g glycine , 500mg theanine, .5 g taurine or 0 taurine , 500 mg aspirin) I am having bad sleeps and feeling exhausted during the day ( my guess is because I'm not running on stress anymore and even with alot of caffiene I'm still tired but warm body temp etc)...
Could the lowering of cortisol be the reason why my sleep is so bad and is causing me to wake up alert in the middle of the night? I don't want to stop these supplements as I feel they help me cognitively and stress wise but they are ruining my sleep ...
Thanks guys