Frankdee20
Member
So, I just cannot get consistent sleep. I do not know if Magnesium at night is impeding that. I do not know if it is from my coffee consumption - 3 or 4 or 5 standard cups a day. I do not know if it is from lowered cortisol at night from Magnesium (lowers ACTH). I want to try the Brain Calm product containing Inositol 650mg, some GABA 100MG, gLYCINE 50MG, and Passionflower. Only thing I have not tried is Progesterone, and Theanine. Taurine before bed does not help, as it makes me hungry.