I was getting really bad foot cramps at night and also in my calves if I stretched in the night, meaning if I stretched my legs upon waking.
Then I started eating more RP and didn't have an issue. But every now and then they will just show up! And they don't last like the other times but they do cramp and then go away. Before they would really, really stay and hurt like a Charlie horse, it was awful.
But anyway, what causes this? Am I drinking too much milk or dairy or not enough or something else?
I know that when I eat cottage cheese, I get spasms spontaneously in my left arm. They come suddenly and it really hurts and I have to grab my arm until it subsides. It's kind of embarrassing as if I'm in a conversation or with friends or the like, all of a sudden I am grabbing my arm in pain. I have no idea what causes that, but when I eat lots of cheese or cottage cheese that happens. However, when I eat raw milk cheese or cheese made with the animal rennet that RP advises, it doesn't happen. (Although organic cottage cheese still brings the spasms in my arm).
Anyway, thanks for your responses on the above!!! :) :)
Then I started eating more RP and didn't have an issue. But every now and then they will just show up! And they don't last like the other times but they do cramp and then go away. Before they would really, really stay and hurt like a Charlie horse, it was awful.
But anyway, what causes this? Am I drinking too much milk or dairy or not enough or something else?
I know that when I eat cottage cheese, I get spasms spontaneously in my left arm. They come suddenly and it really hurts and I have to grab my arm until it subsides. It's kind of embarrassing as if I'm in a conversation or with friends or the like, all of a sudden I am grabbing my arm in pain. I have no idea what causes that, but when I eat lots of cheese or cottage cheese that happens. However, when I eat raw milk cheese or cheese made with the animal rennet that RP advises, it doesn't happen. (Although organic cottage cheese still brings the spasms in my arm).
Anyway, thanks for your responses on the above!!! :) :)