25 year old male. I donated blood twice and my last donation was July 4th. So two months since last donation. Labs are below! I eat lb or so of meat a day. Eggs . Milk. Potatoes honey.
I have upped my magnesium and coffee. But I’m not sure what to make of this. Are these just healthy good levels ? Or is this low iron? Or copper Deficiency ? If you supplement copper id you’re actually low iron is that dangerous? Will copper actually lower iron even more or it just recycles it?
I don’t feel well at all. I’m wondering what I should do. If I should up copper ? Or am I truly low iron .
That last pic is to give a better idea with additional iron markers .
I have upped my magnesium and coffee. But I’m not sure what to make of this. Are these just healthy good levels ? Or is this low iron? Or copper Deficiency ? If you supplement copper id you’re actually low iron is that dangerous? Will copper actually lower iron even more or it just recycles it?
I don’t feel well at all. I’m wondering what I should do. If I should up copper ? Or am I truly low iron .
That last pic is to give a better idea with additional iron markers .
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