Hi guys,
I’m struggling with bad insomnia since years, I’m having real trouble to fix my sleep and my rythm is quite erratic. I don’t have job so I don’t have fix hours and usually try to keep a good sleep diary but since now 3y I try to sleep when I can just to get back some sleep.
I found that article: Sleep loss lethality is caused by gut ROS in mice and flies - Nature Reviews Gastroenterology & Hepatology about sleep loss and early death that seems to be mainly caused by ROS in the gut.
I wanted to know if there is any supplement I can take to lower ROS in the gut @Hans @haidut
thanks for your help,
I’m struggling with bad insomnia since years, I’m having real trouble to fix my sleep and my rythm is quite erratic. I don’t have job so I don’t have fix hours and usually try to keep a good sleep diary but since now 3y I try to sleep when I can just to get back some sleep.
I found that article: Sleep loss lethality is caused by gut ROS in mice and flies - Nature Reviews Gastroenterology & Hepatology about sleep loss and early death that seems to be mainly caused by ROS in the gut.
I wanted to know if there is any supplement I can take to lower ROS in the gut @Hans @haidut
thanks for your help,