Thank you. I'm going to try the extract. Estrogen dominance probably the root cause of the overheating; but it is still a mystery since I'm menopausal and have other female issues that MDs tell me are due to low estrogen, and for which topical estrogen definitely improves/eradicates. Ordered some Progest-E to see if it helps. Don't want to do too many things at once. Added aspirin and vitamin e at same time and now need to stop, even though feeling great, because one or the combo is causing me to bruise easily and bruising not resolving quickly. I wish I had known about PUFAs 20 years ago. I think they've destroyed at least two generations.The seeds contain less PUFA than the oil, but you can always buy an extract, which will have the least PUFA. I wrote a whole article on black cumin a while ago.
Do you have allergies and food sensitivities? Perhaps you can check estrogen and histamine. Estrogen, histamine and noradrenaline can make you hot.