body temperature

  1. G1986

    Morning underarm vs under the tongue

    Hi Guys, I know there are some thread here about taking temps, but I'm still a bit confused. example, in the am my under arm temp taken with Gerathem mercury free thermometer, is 97.4, but if I try under the tongue it goes up about .4 degree more, when in the afternoon both methods show a...
  2. :M :B.

    Sharing My Template For Temperature & Pulse Logging

    Sharing this template since it might be useful. I put a symbol key on it (with a little extra space to customize your own) for the tracking of certain types of foods, suppliments.... that may drop or raise temperature and pulse in your current state. Must print full image to avoid cutting off...
    • :M :B.
    • Thread
    • body temperature chart journal pdf pulse temperature template tracking vitals
    • Replies: 1
    • Forum: Monitoring Vitals
  3. M

    Hypocholesterolemia, low body temps, and hair loss - 33yo - input and log for 2022

    Hello all. Looking to start off 2022 on the right foot and try to systematically tackle some health issues while including a log. I have been on these boards for some time now, and I think there is a lot of useful info and helpful people here. I struggle with making sense of certain things, and...
  4. K

    First Steps To Increasing Body Temperature

    I currently weigh about 165-170 depending on how carbed up I am. I lift weights and make progress, indicating that I recover well. My diet has a lot of protein, a lot of saturated fat, and moderate carbs some days and several hundred grams of carbs other days (rice, dates, figs, berries...
  5. G

    Unstable morning temps/ candida / diet

    Hello! I've come seeking help on stabilizing my morning temperature and any other insight. I am 29, female, 140 lbs, 5 ft 7 in. I have been dealing with yeast infections since 2013 and for years cut back on dessert, then fruit then carbs. I have tried many "candida diets" and protocols with...
  6. Hans

    How to maximize your temperature without thyroid supplementation

    Cold hands and feet and low body temps are not too rare these days. Actually, a few people don't even realize they have reduced temps, just because it doesn't bother them. Regardless, cold hands and feet can be very annoying, to say the least, and can also be a major problem when you're trying...
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