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This study had good results at 15mg of MK-4 3x a day in combination with vitamin d and calcium.
Vitamin K supplement along with vitamin D and calcium reduced serum concentration of undercarboxylated osteocalcin while increasing bone mineral dens... - PubMed - NCBI
hi, do i need to keep taking k2 for maintenance after my face has been widen???More important is taking it 3x/day. Amounts even as low as 5 mg 3x/day have shown effect. 1 mg/kg split across 3 servings is technically the amount used in studies.
OK, so let's say someone is 80Kg, that means 80mg per day in 3 doses, is that amount of K2 safe?More important is taking it 3x/day. Amounts even as low as 5 mg 3x/day have shown effect. 1 mg/kg split across 3 servings is technically the amount used in studies.
~27 mg 3x/day. There isn't a known upper limit on vitamin K2 MK-4. I'd say take with some vitamin D3, though it's said to not be required.OK, so let's say someone is 80Kg, that means 80mg per day in 3 doses, is that amount of K2 safe?
Unsure.hi, do i need to keep taking k2 for maintenance after my face has been widen???
Are these doses oral or topical? I have only used topical for example, how would oral vs topical doses differ? Less topical dosage is as effective as higher oral dosage?