I know that the holy grail of many people taking K2,D3, Magnesium, Calcium megadoses is increasing bone density. Either to grow taller, to not be as fragile or to actually widen faces, grow cheekbones and to become more attractive.
I fell for the same thing and took megadoses for 3 months. I saw no difference in my face or body.
But I did the same error many other people here did.
Not taking actual, scientific measurements before and after the course.
What one has to do is simple: TAKE BONE DENSITOMETRY (DEXA, DXA) SCAN BEFORE AND AFTER VITAMIN CYCLE.
The test is not expensive.
It is too late for me, since I already took a course of vitamins and can't find baseline results.
But for anyone new trying, please do this and write back on the forum on your findings otherwise we are just shooting in the dark and taking everything we can get our hands on.
If the test proves that there is significant increase in bone density then we can assume you can actually acquire visible changes at some point.
This might also work for those who take MK677 and LGD supplements as those can also thicken bones.
I fell for the same thing and took megadoses for 3 months. I saw no difference in my face or body.
But I did the same error many other people here did.
Not taking actual, scientific measurements before and after the course.
What one has to do is simple: TAKE BONE DENSITOMETRY (DEXA, DXA) SCAN BEFORE AND AFTER VITAMIN CYCLE.
The test is not expensive.
It is too late for me, since I already took a course of vitamins and can't find baseline results.
But for anyone new trying, please do this and write back on the forum on your findings otherwise we are just shooting in the dark and taking everything we can get our hands on.
If the test proves that there is significant increase in bone density then we can assume you can actually acquire visible changes at some point.
This might also work for those who take MK677 and LGD supplements as those can also thicken bones.