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How Much K2 To Take With 5000 IU D3 Daily?

Discussion in 'Ask For Help or Advice' started by ReSTART, Oct 26, 2019.

  1. ReSTART

    ReSTART Member

    Joined:
    Nov 27, 2016
    Messages:
    119
    I have some liquid K2 (90% MK4, 10% MK7) dosed in 1mg increments. How many mg should I take with 5000 IU D3 as a daily dose?
     
  2. ddjd

    ddjd Member

    Joined:
    Jul 13, 2014
    Messages:
    2,996
    these are the ratios in haiduts product

    Vitamin A - 5,000 IU
    Vitamin D - 2,000 IU
    Vitamin E - 65mg (100 IU)
    Vitamin K2 (MK-4) - 2mg
     
  3. Katia

    Katia Member

    Joined:
    Jul 16, 2019
    Messages:
    17
    Gender:
    Female
    Is the Haidut's one oral, sublingual or topically? What's the dosage for the day?
     
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