How many mushrooms should I eat?

MrRedLight

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Joined
Dec 26, 2020
Messages
7
How many gramms of white button mushrooms should I eat per day to get benefits from doing so?
 

dukesbobby777

Member
Joined
Sep 22, 2020
Messages
216
The effects could be cumulative if you eat them everyday. You have to eat them in a way which works for your body though, as a negative gut reaction (they are high FODMAP) will produce opposite results to what you are looking for (inhibiting aromatase).
 

Birdie

Member
Joined
Aug 10, 2012
Messages
1,952
Location
USA
I don't remember the grams recommended. What sticks in my mind is the importance of preparing them right. The chopping. The hour long cooking.. I sauté in butter first, add salt and a little water, then cover the pot and cook. I do enough for us to eat 2 or 3 days in a row with breakfast. I don't measure. And I only do this about once a week. We can't eat them every day.

I always sauté some zucchini or other veg to have in our eggs. This takes care of the poop regularity.

Am not up on suppressed aromatase. Does Ray talk about this ?
 
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