How many mushrooms should I eat?


Dec 26, 2020
How many gramms of white button mushrooms should I eat per day to get benefits from doing so?


Sep 22, 2020
The effects could be cumulative if you eat them everyday. You have to eat them in a way which works for your body though, as a negative gut reaction (they are high FODMAP) will produce opposite results to what you are looking for (inhibiting aromatase).


Aug 10, 2012
I don't remember the grams recommended. What sticks in my mind is the importance of preparing them right. The chopping. The hour long cooking.. I sauté in butter first, add salt and a little water, then cover the pot and cook. I do enough for us to eat 2 or 3 days in a row with breakfast. I don't measure. And I only do this about once a week. We can't eat them every day.

I always sauté some zucchini or other veg to have in our eggs. This takes care of the poop regularity.

Am not up on suppressed aromatase. Does Ray talk about this ?
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