milkbasedvegan
Member
- Joined
- Feb 23, 2020
- Messages
- 268
From my intense research, not only sugar is bad and causes glycation (the most severe factor of aging) but even a diet in high fructose (lots of fruits) can cause glycation at dangerous levels.
I personally don't take any sugar at all, not even fruit. But I will not argue with anyone here on this, everyone believes what he/she wants. I believe my own research. I respect everyone.
hyperglycemia does cause glycation. Eating sugar doesn’t cause hyperglycemia. You should definitely eat some fruits or honey. Overeating is bad, like anything.
you need liver glycogen or else, you’ll trigger stress hormones. Think that liver glycogen depletion is a good anti aging strategy? Besides, you may not care, but anaerobic training without sugar is impossible and all you’ll get is sky high cortisol (examples: Shawn Baker, Mark Bell... they’re not aging well)