I've been peating for over a year now.I think men have an advantage in the skin department because we shave, and shaving is the ultimate way to exfoliate.
My ex gf had what I would consider very minor acne, but I saw the effect skin imperfection can have on a woman. I always thought she was being too hard on herself tbh. She also thought she had PCOS.
How long have you been Peating, meaning, avoiding and limiting PUFA, getting lots of calcium and reducing stress?
From learning on this board, I have to think PCOS or PCOS-like symptoms are estrogen related. Besides vitamin E, do you take any further steps to block PUFA, like aspirin, extra saturated fat (in diet)? Do you know your usual waking temperature and pulse, and do you supplement with any thyroid? Protein intake?
I remember being intrigued to learn that those with acne have different bacteria on their faces than those without acne.
I don't take aspirin at the moment because I overdid it a few months ago, I'm also trying to lose excess bodyfat and I know aspirin can make it harder to lose bodyfat. I guess I can start taking a little bit this time around. I do include extra saturated fat on my diet. I don't take my pulse and waking temperature. I'm a bit lazy when it comes to that. I don't supplement thyroid. I eat around 80 grams of protein, but I've been working on eating more.