Horny goat weed to increase estrogen in low estrogen males

[Hans]

I came across this increasing study showing that horny goat weed (epimedium) can upregulate the aromatase mRNA, due to the inhibition of PDE3 (R).
Some peeps on this forum struggle with low estrogen and this might be a solution to upregulate suppressed aromatase.

 

[username111]

I came across this increasing study showing that horny goat weed (epimedium) can upregulate the aromatase mRNA, due to the inhibition of PDE3 (R).
Some peeps on this forum struggle with low estrogen and this might be a solution to upregulate suppressed aromatase.

Besides supplements, what foods help to increase estrogen? I dont really want to eat soy though...

 

[Hans]

Besides supplements, what foods help to increase estrogen? I dont really want to eat soy though...

Flax is a good one.

 

[username111]

Flax is a good one.

I read here that pumpkin seeds boost estrogen too, which one would you say is better? Flax vs pumpkin?

 

[Highserotonin90]

A popular supplementation brand (Russian name but UK base) sells it stacked with other estrogen-fighting compounds.

 

[Hans]

I read here that pumpkin seeds boost estrogen too, which one would you say is better? Flax vs pumpkin?

Id say flax. The two haven't been compared, but the lignan in flax is powerful estrogenic.

 

[username111]

Id say flax. The two haven't been compared, but the lignan in flax is powerful estrogenic.

Thank you for the advice